A delightful deep purple, eggplant as wonderful to eat as it is to behold. Bake these shiny, oval-shaped fruits for a full nut-like flavor or roast them for a creamy on the inside, crunchy on the outside texture. Eggplant is low in calories yet rich in soluble fiber content. Keep the skin and you get the added kick of phytochemicals—powerful antioxidants that nourish the brain. It also boasts essential B-complex groups that aid the body’s metabolism, making eggplant a refreshing fruit and healthy choice.